Natural Remedy For Menstrual Cramp

What are menstrual cramps?

Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of her menstrual period. Menstrual cramps are not the same as the discomfort felt during premenstrual syndrome (PMS), although the symptoms of both disorders can sometimes be experienced as a continual process. Many women suffer from both PMS and menstrual cramps.

Menstrual cramps can range from mild to quite severe. Mild menstrual cramps may be barely noticeable and of short duration sometimes felt just as a sense of light heaviness in the belly. Severe menstrual cramps can be so painful that they interfere with a woman's regular activities for several days.

How common are menstrual cramps?

Regular Exercise:

Ease painful menstrual cramping by embracing sessions of routine exercise, as this practice increases the release of endorphins – one of your body’s natural methods of killing pain.

Hot Water Bottle:

Place a hot water bottle on your stomach to relieve cramps.

Ginger:

Ginger root has been found to help relieve the pain associated with menstrual cramps. Therefore, a simple soothing herbal tea can made from Ginger as follows:

• Slice a handful of ginger root
• Let the pieces simmer in boiling water for 15 to 20mins
• Using a strainer, pour the tea into a drinking mug

Lay Off the Caffeine:

For some, the oils found in coffee can cause irritation in the intestines. Overall, the caffeine contained in tea, coffee, cola drinks, and chocolate can add to your menstrual cramping by increasing your nervous energy.

Chamomile:

Chamomile is widely used to treat gynecologic complaints such as menstrual cramps and discomfort related to premenstrual syndrome (PMS). Add 2 teaspoons of dried Chamomile flowers to a cup of boiling water and let it steep for at least 5 minutes. If you are using a package of Chamomile tea bags, then follow the directions as stated on the box. Honey or sugar can be added for taste. A good preventive measure is to start drinking Chamomile tea a couple of days before you are expecting your period, and then drink at least 2 cups everyday during your period. It also feels great if you use your hot mug as a hot compress for your lower abdomen while you are drinking it.

 

Water:

Keep a water bottle close to you because if you become dehydrated, you’ll only worsen your menstrual cramps.

Yoga:

Yoga stretching during your monthly period not only treats abdominal cramps, but also provides a much-needed burst of relaxation that can help ease other symptoms associated with your menstrual cycle.

Mint:

Relieve your cramps with peppermint or wintergreen, especially when added to a tea. Drink one to two cups per day. Throughout the day, you may also suck on mint candy.

 Drink Hot Liquids:

When your pelvic region feels congested and cramped, allow the warmth of hot liquids to increase your blood flow and relax your muscles. Some of the best drinks include hot herbal teas and warmed up lemonade.

 Mineral Bath:

Take a dip in your very own herbal spa treatment to relieve cramps. Comprised of one cup of sea salt and one cup of baking soda added to warm water, this home remedy works by relaxing your muscles. Soak for at least 20 minutes.

Vitamins and Minerals:

Make sure you get a decent amount of vitamins and minerals, which can lead to fewer issues with menstrual cramping. It is suggested to take a multiple vitamin and mineral supplement, especially one that provides the body with calcium. Choose supplements that deliver small doses so that you can take one after each meal.

Magnesium:

Calcium is greatly associated with lessening the amount of pain that menstrual cramps bring. Taking a magnesium supplement before and during your period will help your body effectively absorb more calcium.

Basil:

Basil possesses a pain-killing component called caffeic acid, which can bring relief to menstrual cramping. You can either use it as a spice when cooking or steep the basil in a tea. Add two tablespoons of basil leaves to one pint of boiling water. Cover tightly and allow the blend to cool at room temperature. Drink ½ to one cup of the basil tea every hour to ease your cramps.

Cinnamon:

The anti-inflammatory and antispasmodic properties associated with cinnamon can ease the symptoms of menstrual cramping. Sprinkle cinnamon on your breakfast foods or add to a tea.

Menstrual cramps of some degree affect more than an estimated 50% of women, and among these, up to 15% would describe their menstrual cramps as severe. Surveys of adolescent girls show that over 90% of girls report having menstrual cramps.

To ease the pain and discomfort associated with this condition consider the following home remedies far menstrual cramps